As we all know, in order to lose weight your body needs to burn more calories than it takes in. If we can manage to get that kind of calorie burn, the pounds will start to drop. Well then, what is the best way to burn fat? What kind of calorie burning exercises can I incorporate into my workout to get the best results? In short, the answer is strength training.
Strength training? Why strength training?
Strength training is considered to be the best calorie burning exercises by many leading dietitians and personal trainers, thanks in no small part in its ability to build up muscles. Muscles use fat for fuel. The more muscle you have, the bigger calorie burn you’ll get.
Research has shown astounding results for strength training. People using a strength training regimen rather than a cardio-heavy workout are able to burn 100-200 more calories per workout. Even more amazing is that strength training allows your body to burn fat even while you’re at rest.
Strength exercise is the best calorie burning exercise. Calorie burning happens faster during the workout, and continues well after, even while you sleep.
What’s the difference between strength training in men and women?
Really, there is no difference. Men and women build muscle the same way. If you are a woman and worried about bulking out your muscles, it’s perfectly fine to use light to medium weights. So long as you feel the burn, you’ll find that strength exercise and calorie burning go hand-in-hand.
Best Fat Burning Exercises
• Start off with curl-ups, pull-ups, push-ups, lunges, and squats if you’ve never strength-trained before (or haven’t for 6 months).
• Think about investing in a set of dumbbells to really get the calorie burn going.
• Resistance band exercises can be added once your body gets used to the new workouts.
• To push your fat burning to the next level, consider getting a strength training weight machine.
2-3 strength training sessions per week, each 15-20 minutes long, can help you see visible fat loss in as little as 3 weeks. You’ll also enjoy great increases in strength, flexibility, and energy along with your new toned, sexy body.
If you are after the best way to burn fat quickly, strength training is your best option. There is really nothing better.