There is no shortage of what-foods-burn-belly-fat articles on the web. Someone somewhere is always saying “you should do this” or “you shouldn’t eat that”. We’re always falling victim to the next big celebrity fad diet or new miracle diet pill. This article will share some helpful, foods to lose belly fat (as well as some other cool tricks) without doing some wacky hyped-up garbage diet.
Add ice cubes to your water bottle
Simple enough, right? Just lower the temperature of your water. Your body will warm up the water naturally, burning calories in the process. The colder the water, the more calories you’ll burn. Add a little lemon juice to give your water flavor, and enjoy the nutrients and antioxidants that lemon juice provides. Doesn’t get any simpler than this, you don’t even need to add another calorie burning exercise to your routine!
Eat smaller, more frequent meals
Your body burns calories even just digesting food. This means that you can eat the same foods that reduce belly fat, but burn more belly fat in the process! Instead of the usual “breakfast, lunch, dinner” break up your meals in to 5 or 6 smaller ones to get your digestive system working more often. For example, eat a smaller breakfast followed by a mid-morning snack 1-2 hours later. An extra calorie burned for a simple change can really add up.
Eat an apple
Apples have a lot of fiber, along with many other helpful nutrients. This makes them a great addition to diets for belly fat. Replacing a candy bar with an apple will help you feel fuller while eating fewer calories altogether. After all, the best way to burn fat is not to have any fat to burn in the first place.
We’ve all heard the doctor say “drink 6-8 cups of water per day”. This is actually pretty good advice. Water takes up room in your stomach, is calorie-free, and actually provides a calorie burn by your body warming it up. 96-128 oz. of water per day is a good range to aim for. That’s about 4-5 refills of your water bottle per day. The best belly fat diet includes lots and lots of water.
Exercise and fat burning foods go hand-in-hand, but calorie burning exercise by itself isn’t enough. Follow these guidelines and get the best calorie burn that you can get. It doesn’t take any more effort, and it can really add up in the long run.